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OPEN HOUSE FOR OUR 4TH BIRTHDAY!

Saturday 10/16.

Saturday 10/16. 4 FREE yoga Soul Sweat yoga classes to help us celebrate 4 years in business!

Classes will be limited to 30 students per class. Registration will open on Saturday 10/9 - it is free to register for classes however if you sign up and no show, there will be a $10 charge.

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 Portugal Retreat March 29 - April 4 2022 

Saybrook Soul Sweat is going to 

OLHAO, Portugal 

March 29 - April 4, 2022 at

Casa Fuzetta


Yoga 101: Back to Basics with Lori

Every Thursday in October will be our Yoga 101: Back To Basics workshop from 6:00 p - 7:00 p. Lori will be working with you on alignment, foundation, breathwork and bringing your yoga practice back to the basics!


108 Sun Salutations with Carolyn and Court

Sun Salutations are a sequence of yoga poses strung together in a consistent movement, typically found in Vinyasa-style yoga. *think of your chatarangas!*


The Sound Retreat x Saybrook Soul Sweat Workshop

Our first post pandemic workshop will be at: 

The Sound Retreat, in Chester, CT on Sunday, August 22 at 8:00 am.

This will be an All Levels yoga class on the beautiful outdoor deck terrace surrounded by nature with live sound healing music, singing bowls and a 30 minute gong bath savasana.

We only have 4 spots left open and pre - registration is required.

$37.00

Email saybrooksoulsweat@yahoo.com


April 2021 30 Day Immersion

POSTED ON MARCH 15, 2021 BY SAYBROOKSOULSWEAT

I feel like I need this, so maybe you do too. A 30 Day commitment to yoga, meditation, and journaling. Unlike previous immersions, we won’t be reading a book this time. Instead our meetings will focus on mental health – we will discuss journaling prompts, learn meditation and breathing techniques to deal with anxiety & […]

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Waiver

POSTED ON JUNE 12, 2020 BY SAYBROOKSOULSWEAT

Please print / sign at home before returning to the studio. Every student will need to sign a new waiver before practicing! Thank you!


Re-Opening June 17

POSTED ON JUNE 9, 2020 BY SAYBROOKSOULSWEAT

Finally! After 3 long months, Saybrook Soul Sweat is re-opening. Nama-freakin-ste!!!!First – THANK YOU!! Thank you for your constant love and support over the past three months. We know they were tough on all of us. There were so many moments we wondered if we would ever re-open, but every time we got discouraged, it […]


30 Day Immersion: Sweat to Reset

POSTED ON DECEMBER 19, 2019 BY SAYBROOKSOULSWEAT

  Dive deeper into your yoga practice with a full 30 day immersion at Saybrook Soul Sweat.  A yoga immersion is designed to reset your life and create lasting, healthy habits that will be sustainable in the future.    Begins January 6, 2020 Register by December 31, 2019 Price: $249.00 Includes one month unlimited yoga, […]


Holiday Pet Donation Drive

POSTED ON NOVEMBER 25, 2019 BY SAYBROOKSOULSWEAT

Ollie is working with The Animal Hospital of Old Saybrook and is collecting donations for his friends at daycare who don’t have a family to spend the holidays with this year. We set a box up in the studio and are collecting pet food, treats, toys, blankets, etc. now through Christmas. If you would like […]


Annual Holiday Class with Live Acoustic Music

POSTED ON NOVEMBER 25, 2019 BY SAYBROOKSOULSWEAT

    Where: Saybrook Soul Sweat When: 12/21 Saturday 5:30 pm – 6:30 pm What: We’re continuing the tradition! It’s time for our annual Holiday class at Saybrook Soul Sweat. Gentle yoga with live, acoustic music from Jess Zdanys. Truth be told, Jess moved to Maine this year but we couldn’t imagine doing this without her […]

Costa Rica Retreat 2020

POSTED ON AUGUST 19, 2019 BY SAYBROOKSOULSWEAT

March 8-12 2020 Encantada Ocean CottagesEsterillos Este, Costa Rica   This year we are staying in little ocean cottages that are literally RIGHT ON THE BEACH! Retreat to your enchanting hide-away amidst palm trees, lush gardens and the captivating pacific ocean. Our style is described as rustic tropical meets boho chic. Spacious, clean and the […]


Saybrook Soul Sweat Free Book Club

POSTED ON OCTOBER 29, 2018 BY SAYBROOKSOULSWEAT

  Where: Saybrook Soul Sweat When: July 11 7:30 pm Book: Thirst by Scott Harrison Price: Free (book not provided) Join us for our  Saybrook Soul Sweat book club!We will meet once a month to discuss the book we are reading – it isn’t a yoga thing, it’s a people thing! We have the space […]


Saybrook Soul Sweat Live Stream Yoga Classes

POSTED ON JULY 11, 2017 BY SAYBROOKSOULSWEAT

Hi Yogi’s!  As many of you know, I have been taping FREE Saybrook Soul Sweat Live Stream yoga classes a few times a week.  My goal is to get you guys as much free yoga as possible before our doors open this fall.  Good news! Now you can find them right here, as well as […]