2 Workshops Coming Up - Registration is Open Now!

Restorative & Yoga Nidra Workshop

Sunday November 28 5:00 pm - 7:30 pm

Pre-registration required, $35 non-refundable.

A restorative yoga class followed by a yoga nidra savasana. Restorative yoga is a gentle, slow flow
intended to help the body stretch, rest, and heal. Yoga Nidra is a guided meditation intended to put you
into a “yogic sleep” state to relieve stress, tension, and anxiety. This workshop will combine the two to
leave you completely relaxed and restored!

Holiday Soul Surrender Restorative Yoga with Live Music

Sunday December 12 6:00 pm - 7:00 pm

Pre-registration required, $30 non-refundable.

Our Holiday Restorative Class with Live Acoustic Holiday music is back this year! A gentle, relaxing flow
accompanied by candlelight and your favorite holiday songs to get you in the spirit. Led by Court, music
by John Martorelli.

Space is limited in both - email saybrooksoulsweat@yahoo.com to register!