CLASSES

SOUL SWEAT

Power heated vinyasa yoga. The temperature is set to 90 degrees with 75% humidity and uses breath and beats to motivate you through a challenging, athletic practice. While this class will push you to your limits, beginners - don’t worry! Modifications are offered in every class to meet you where you are at in your practice. You can do this class as a first timer or a very advanced practitioner. Be prepared to sweat, breath, strengthen, stretch, meditate, and relax with our community!


SOUL SWEAT ALL LEVELS

Similar to our power vinyasa classes, but a bit slower paced with more instructional ques. The temperature is set to 90 degrees with 75% humidity. You will be challenged and you will sweat! However, this class will focus more on the alignment of the poses, longer holds, and slower movements. Perfect for beginners or advanced practitioners who are looking to bring it back to the basics and work on the foundations.


SOUL SWEAT ALL LEVELS UNHEATED

Soul Sweat All levels (description above) but without the heat. We know the heat isn’t for everyone, and sometimes you just want to move without the added steam and sweat. Class will be room temperature, 75-80 degrees without humidity.


SOUL SURRENDER

Surrender into your body and breath in this gentle, restorative flow. This is perfect for yogi’s looking to unwind and relax. With soothing music, lighting, and a warm room heated to 75 degrees, you will be guided through a meditative practice of therapeutic poses linked with creative breathing work. Use this class to take a time out from life and to fully surrender and get in touch with your soul.


SOUL SWEAT PRIVATE CLASSES AVAILABLE UPON REQUEST

Private classes are designed to give you exactly what you’re looking for. The instructor can lead you through a practice that is tailored to your own body. You can leave it up to the instructor or you can customize this class, choosing the level, temperature, music, whatever you want. If you are a first timer but hesitant to jump into a full class, a private is a great introduction to the basics of yoga to prepare you. Usually only one private will get you ready for class!


SOUL SWEAT PRIVATE HOME PARTIES

Want yoga in your home? We’ll come to you! We’ll bring our speakers so you have music, you will just need to bring your own mats. In the past, groups have booked for wedding weekends, bachelorette trips, girls weekends, staff appreciation, team bonding, etc. Email us to set up your party! saybrooksoulsweat@yahoo.com

New Student Special: 2 weeks unlimited yoga $35

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